WHY PLANT-BASED RUNNERS PLATEAU
Interpreting Your Own Numbers.
A free, live webinar for plant-based runners ready to stop guessing and start interpreting their own numbers.
You've heard ABOUT the 3 pillars. Now let's find out which one is holding you back
In this live session, I'll walk you through:
Energy Availability - what your bloods can reveal about underfuelling, the hidden signs of RED-S most runners miss, and practical ways to fix underfuelling
Micronutrient Deficiency - the key markers I test for, sex-specific reference ranges built for endurance athletes, and a supplementation guide that actually makes a difference.
Periodisation - how to shift fuelling across a training block, macros and carb loading so you're ready for race day.
We’ll go deeper into the topics introduced in the video and how you can act on these yourself.
What you'll walk away with:
How to interpret your own key blood markers against athlete-specific reference ranges.
The early warning sign most standard tests miss.
A clear next step to find out exactly where your own fuelling gap is.
I'm James - a sports nutritionist with a background in sport and exercise science and clinical nutrition, and over a decade of living and training as a plant-based athlete myself. My mission is simple: to give you the tools and knowledge to make informed nutrition decisions that support long-term performance and health.
INVESTMENT: FREE
(45 minutes)