Are you fuelling as well as you think?
The free assessment built for plant-based runners to find their fuelling gap.
Takes 3 minutes.
Most plant-based runners are guessing how well they’re fuelling, instead of measuring it.
This 3-minute assessment shows you exactly where your fuelling is working, where it isn’t, and what to do about each one.
This assessment measures
& helps you improve:
→ How well your daily fuelling matches your training load
→ Whether your gut is holding you back on race day
→ How dialled-in your race-day fuelling plan actually is
...so you stop guessing and feel better, with guidance built for you, not generic advice.
I'm James - a sports nutritionist with a background in sport and exercise science and clinical nutrition, and over a decade of living and training as a plant-based athlete myself.
Grounded in research
This assessment is based on established research on low energy availability in both male and female distance runners (Cupka & Sedliak, 2023; Dambacher et al., 2025), and recent findings showing plant-based diets can fully support ultra-endurance performance when intake is properly dialled in (Purcell et al., 2025).
“I took the assessment, and it immediately showed me my strengths and the Nutrition gaps I didn't know were there.”
Are you fuelling as well as you think?
Start the free assessment below. It takes less than 3 minutes, and you’ll get your personalised results immediately.