The Plant-Powered Endurance program
Designed for Runners
A 12-week, evidence-based Online coaching program for runners who want to fuel smarter, recover faster, and build the nutrition habits that unlock peak performance.
You’re a dedicated runner who wants a complete nutrition system, not just a quick fix
You've tried to work on your fuelling, but the same issues keep resurfacing.
You need ongoing accountability, not just a one-off plan you might not stick to.
Your training is evolving fast, and your fuelling needs to evolve with it, week by week.
You want someone reviewing your bloodwork, your training load and your habits together, over time, to remove the guesswork.
You're training for something big and want full support, not just a starting point.
WHAT’S INSIDE THE
12-week PROGRAM?
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Built using your training schedule, current diet, physiology and goals - adjusted continuously over 12 weeks as you adapt, your training evolves, and results come in, through regular check-ins along the way.
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Quick answers to your questions, accountability and guidance to keep your fuelling consistent and aligned to your training load. Unlimited message support between sessions.
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Clear protocols for pre-run, during-run, and recovery fuelling. Designed to scale and improve performance.
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Practical methods in food prep, portioning, and consistent eating. Plus exclusive access to templates and fuelling guides you’ll keep using long after the program ends.
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Dial in fuelling for your key race and training block - from carb targets to hydration and timing. This evolves with you as race day approaches, from your initial assessment through to taper week and the carb load.
What makes this program different?
My coaching combines my background in sport and exercise science and nutrition with over a decade of plant-based living. I translate research into practical fuelling strategies that fit your training load and lifestyle.
Evidence-based
Grounded in science and research.
No fad diets or trends.
ATHLETE-CENTRED
Shaped by your training, goals, preferences, and lifestyle.
SUSTAINABLE
Strategies built to work for your physical, psychological & planetary health.
Not sure if you need a single consult or the full program? A consult gives you clarity and a plan for a specific problem. This program builds your entire nutrition system with you, over 12 weeks, with ongoing adjustments and support as things evolve.
Results from runners i’ve worked with
“I feel genuinely supported and cared for working with James. James adapts fuelling strategies to my training weeks with a flexible, detail-oriented approach. No strict plans, just practical, holistic guidance that works.”
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M
21.1
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"Working with James was a game-changer for understanding the nutrition required to compete in distance running. His program design reflects deep knowledge from his sports science and nutrition background. We dialled in my race-day fuelling, significantly increasing my carb intake per hour during ultra-marathons. The knowledge he shared helped me build healthy habits and a better relationship with food. I now feel more confident performing optimally on my vegan diet."
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P
42.2 / Ultra
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How it unfolds
We start with a full assessment of your training, nutrition and goals.
From there, we build your nutrition system together and refine it week by week - we make small adjustments as you adapt, your training load shifts, your race gets closer, and your results come in.
Throughout the program, we'll also review key bloodwork markers for deeper insight into your performance, recovery and health.
By the end of 12 weeks, you'll have a personalised system, a toolkit of strategies for the long term, and the option to continue with ongoing coaching.
investment
Plant-Powered Endurance Program - 12 Weeks
$108 AUD per week
(Flexible payment plans available)
FAQ
Got questions?
Let's clear those up.
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No. I work with athletes who want to improve performance using a mostly or fully plant-based approach. My expertise is in 100% plant-based sports nutrition, but you don't need to be fully vegan to benefit from the system we build together.
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Recreational to competitive athletes aiming to train or race with more confidence in their nutrition.
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No - instead of rigid meal plans, we build a personalised system that fits your training, lifestyle, and preferences.
This approach is more sustainable and leads to better long-term performance results.
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The 12-week program is built for athletes who want full transformation - periodised fuelling that evolves with your training, weekly accountability, and bloodwork-informed adjustments over time. Twelve weeks is the time it takes to build that system and see it actually change your performance.
If you have one specific problem to solve - race week fuelling, recurring GI issues, or just clarity on your carb targets - a 1:1 Nutrition Consult is built exactly for that.
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Apply for the program by filling out the short enquiry form, and I'll get back to you within 24 hours.
If you're a runner aiming to fuel smarter, recover faster, and build the nutrition system to unlock performance over the long term, you're in the right place.
Not sure the full program is the right fit yet? Booking a 1:1 Nutrition Consult is a great way to start.
STILL UNSURE?
Let’s chat:
hello@jamescousinsnutrition.com
Ready To Fuel Your
Best Training Block Yet?
To ensure every athlete gets the attention and support they need, spots are limited.