The Plant-Powered Endurance program
Designed for Runners
A 12-week, evidence-based Online coaching program for runners who want to fuel smarter, recover faster, and build the nutrition habits that unlock peak performance.
You’re a dedicated runner who wants Smarter fuelling to perform at your best
You’re training hard but still feel flat or under-fuelled.
You’re stuck in the injury cycle and can’t build consistent momentum.
Fuelling still causes stomach issues.
You’re unsure how to fuel properly as a vegan or plant-based athlete.
You want structure instead of guesswork in your daily nutrition.
You know you could race faster with the right fuelling strategy.
You want sustainable habits that last long after race day.
WHAT’S INSIDE THE
12-week PROGRAM?
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Built using your training schedule, current diet, physiology, and goals. No generic templates or meal plans.
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Quick answers to your questions, accountability and guidance to keep your fuelling consistent and aligned to your training load.
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Clear protocols for pre-run, during-run, and recovery fuelling. Designed to reduce stomach issues and improve performance.
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Practical methods in food prep, portioning, and consistent eating.
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Dial in fuelling for your key race and training block. From carbs to hydration, sodium and timing.
What makes this program different?
My coaching combines my background in sport and exercise science and nutrition with over a decade of plant-based living. I translate research into practical fuelling strategies that fit your training load and lifestyle.
Evidence-based
Grounded in science and research.
No fad diets or trends.
ATHLETE-CENTRED
Shaped by your training, goals, preferences, and lifestyle.
SUSTAINABLE
Strategies built to work for your physical, psychological & planetary health.
Results from runners i’ve worked with
“I feel genuinely supported and cared for working with James. James adapts fuelling strategies to my training weeks with a flexible, detail-oriented approach. No strict plans, just practical, holistic guidance that works.”
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M
21.1
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"Working with James was a game-changer for understanding the nutrition required to compete in distance running. His program design reflects deep knowledge from his sports science and nutrition background. We dialled in my race-day fuelling, significantly increasing my carb intake per hour during ultra-marathons. The knowledge he shared helped me build healthy habits and a better relationship with food. I now feel more confident performing optimally on my vegan diet."
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P
42.2 / Ultra
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what Your 12 Weeks Will look like
Initial assessment to review your training, nutrition, current fuelling habits, lifestyle and performance goals. You’ll leave with a clear roadmap.
Weekly check-ins refining your nutrition each week based on how your training feels, your feedback, and your progress.
Monthly deep-dive call to analyse your food diary and strategically refine your fuelling plan.
Personalised & periodised recipes & fuelling strategies that are training-led to meet your requirements.
Race day ready through building your personalised fuelling strategy and taper nutrition.
Bloodwork analysis of key performance and health markers for deeper insights and informed decision-making.
Unlimited message support for ongoing guidance and accountability.
Tools to build sustainable nutrition habits. Practical guidance on meal prep, food choices, and long-term strategies for lasting success.
Exclusive access to tailored resources, templates & fuelling guides.
Continue your growth and transition to ongoing monthly coaching for sustained performance and long-term support.
investment
Plant-Powered Endurance Program - 12 Weeks
$108 AUD per week
(Flexible payment plans available)
FAQ
Got questions?
Let's clear those up.
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No. I work with athletes who want to improve performance using a mostly or fully plant-powered approach.
My expertise is in 100% plant-based sports nutrition, but you don’t need to be fully vegan to benefit from the system we build together.
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Recreational to competitive athletes aiming to train or race with more confidence in their nutrition.
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No - instead of rigid meal plans, we build a personalised system that fits your training, lifestyle, and preferences.
This approach is more sustainable and leads to better long-term performance results.
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No - 12 weeks is the optimal time for us to create meaningful change, improve fuelling habits, and see performance benefits.
Anything shorter wouldn’t deliver the results I want my athletes to achieve.
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Apply for the program by filling out my short inquiry form, and I’ll get back to you within 24 hours.
If you’re a runner aiming to fuel smarter, recover faster, and build the nutrition habits to unlock your peak performance, you’re in the right place.
STILL UNSURE?
Let’s chat:
hello@jamescousinsnutrition.com
Ready To Fuel Your
Best Training Block Yet?
To ensure every athlete gets the attention and support they need, spots are limited.