The plant-based
race fuel blueprint
Your complete guide to fuelling a half marathon or marathon on plants
What’s Inside?
→ How Your Carb Targets Work
→ How to Practice This in Training
→ Race-Day Fuelling Plan
→ Plant-Based Food Alternatives in Training
→ The 48-Hour Plant-Based Carb Load
→ Race Morning Plan
BONUS: FREE RACE FUEL CALCULATOR
(Free, takes 2 minutes)
After downloading your blueprint, use the free race fuel calculator from your welcome email to get your personalised targets.
RECEIVE YOUR TARGETS
Receive your free fuelling guide with:
→ Personalised total carbohydrate and g/hr target.
→ Race day fuelling plan and caffeine strategy.
Want this fully personalised for your training?
Apply for the 12-week program
I'm James - a Nutritionist and runner who's been plant-based for over a decade. I created this guide because most plant-based runners are performing poorly through underfuelling, and I want to change that.