Plant-Powered Endurance program.
FUEL WITH CONFIDENCE
run stronger
recover smarter.
WHAT’S INSIDE THE PROGRAM?
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A personalised nutrition framework that removes the guesswork and simplifies fuelling training, races and recovery. You'll receive easy-to-follow portion guides, meal timing strategies, and customisations to meet your unique requirements - empowering you to fuel with confidence.
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Strategies to gradually adapt to high-fibre, plant-based eating without bloating or stomach stress, helping you fuel confidently for a smoother race day and long-term health.
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A periodised approach to eating that aligns with your training load to support the work you are putting in, reduce fatigue, and improve race-day readiness.
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Guidance from a fellow vegan runner who understands your needs and speaks your language, to provide solutions tailored to your lifestyle and goals.
what’s involved?
1-hour initial consultation to understand your needs, set goals, and provide personalised, actionable steps from day one to optimise your health, performance, and recovery.
Weekly check-ins. Submit your check-in form to receive personalised video feedback and adjustments without disrupting your training or daily routine.
Monthly 1:1 check-in calls to review progress, answer questions, and fine-tune your strategy together.
Personalised & periodised meal & fuelling strategies that are training-led to meet your requirements.
Tailored fuelling plans for race day and key workouts.
Bloodwork analysis of key performance and health markers for deeper insights and informed decision-making.
Unlimited email support for ongoing guidance and accountability.
Tools to build sustainable nutrition habits. Practical guidance on meal prep, food choices, and long-term strategies for lasting success.
Exclusive access to tailored resources, templates & fuelling guides.
Transition to ongoing monthly coaching. Opportunity for continued support and performance growth beyond the program.
Who is this program for?
You’re a dedicated runner training for your next race or performance goal.
You’re a vegan or plant-predominant athlete looking for more confidence in your nutrition.
You’re a busy runner who wants a straightforward approach to fuelling.
You’re struggling with low energy, slow recovery, gut stress, or fuelling uncertainty.
What makes this program different?
Built for plant-based runners - science-backed strategies designed specifically for your lifestyle and goals.
Flexible, real-life nutrition guidance - tailored to your schedule and lifestyle.
Customised & periodised fuelling strategies - matched to your training blocks, race calendar, and performance goals.
Empathetic coaching from a fellow plant-based runner with experience navigating the same challenges you’re facing.
What ATHLETES Are Saying
“I feel genuinely supported and cared for working with James. James adapts fuelling strategies to my training weeks with a flexible, detail-oriented approach. No strict plans, just practical, holistic guidance that works.”
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M
21.1
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"Working with James was a game-changer for understanding the nutrition required to compete in distance running. His program design reflects deep knowledge from his sports science and nutrition background. We dialled in my race-day fuelling, significantly increasing my carb intake per hour during ultra-marathons. The knowledge he shared helped me build healthy habits and a better relationship with food. I now feel more confident performing optimally on my vegan diet."
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P
42.2 / Ultra
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investment
Plant-Powered Endurance Program - 12 Weeks
$108 AUD / week
Flexible payment plans available.
Got questions?
Let's clear those up.
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Start by filling out the short inquiry form. I’ll review your details and get back to you within 24 hours.
If you’re looking to fine-tune your nutrition to support your performance, you’re in the right place. -
The Plant-Powered Endurance Program is a premium, 1:1 coaching experience. Spots are limited so I can provide the highest level of support and personalisation for each athlete I work with.
To get started, simply fill out the inquiry form and I’ll be in touch.
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Quick, weekly check-ins allow me to monitor your progress and make adjustments, while our monthly calls provide space for deeper discussions, troubleshooting, and strategy refinement - all without disrupting your training or overwhelming you with constant changes.
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Tracking is just one component of the program, and I’m here to ensure you don’t get bogged down by numbers or apps. I offer a flexible tracking template that includes key nutrition and performance markers, tailored to your goals. While most athletes find a monthly snapshot works best, we’ll customise this approach to suit you.
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No, it’s not essential, but I would recommend it. Bloodwork provides a baseline for key health and performance markers, helping us tailor your nutrition plan more precisely.
Depending on your goals, reassessment can also help track progress and ensure our approach is supporting you from the inside out. -
Yes. This program is designed for plant-based athletes, but if you're looking to incorporate more plant-based nutrition into your training, I am here to help.
STILL UNSURE?
Let’s chat:
hello@jamescousinsnutrition.com
Are You Ready?
To get started, simply click the link below to fill out the inquiry form. I’ll get in touch with the next steps!